Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Joe Friel ebook
Publisher: Ulysses Press
ISBN: 9781569755624
Page: 176
Format: pdf

From squat to sprints, users can easily customize intervals and circuits for the perfect heart-pumping workout. During your workout, you can see your heart rate info, even in water, with the comfortable and disturbance-free hybrid transmitter. Maximize your home workouts with the Schwinn 460 Elliptical Trainer, which features Schwinn's exclusive V-Stride Technology that allows you to change stride lengths without manual adjustments or machine modifications. We've rounded up our favorites apps so anyone can on your mark, get set, and hit go! Features Customize infinite workout timers, assign music for specific intervals, and share your workout with other Seconds users. Polar helps you truly understand and maximize your training. Hot New Released Polar RCX5 Heart Rate Monitor (Red) available with Promo Offer. The sexy What's cool about this app is users can plug in the pace and heart rate zone they want to achieve during each interval. Schwinn 460 - Maximize your home workouts with the Schwinn 460 Elliptical Trainer, which features Schwinn's exclusive V-Stride Technology that allows you to change stride lengths without manual adjustments or machine modifications. Endurance Programs: Running and cycling programs include recommended warm-up, exercise, and cool-down phases for every training session, customized to your specific needs and fitness level. Sophisticated Heart Rate Monitor with full watch functions and Polar WearLink+ transmitter; EnergyPointer–tells you if the main effect of your training is fitness improvement or fat burning; Smart Calories–lets you know exactly how many calories you?ve burned; Training Load–helps Using Heart Rate Based Training, the PEAR weight loss program helps you train in the most efficient fat burning zones to maximize fat loss and help you reach your weight loss goals. The 460 provides a You'll get heart rate feedback via the HR grips on the static handlebars, and heart rate telemetry using the included chest strap.